strength & conditioning class
( OPEN TO MALES AND FEMALES 12 +)
ENDORPHIN STREGTH AND CONDITIONING CLASSES INCLUDE FUNCTIONAL TRAINING, COMPOUND EXERCISES, HIIT TRAINING, AMRAP PROGRAMS, REP COUNT PROGRAMMING AND MILITARY STYLE WORKOUTS.
mmonthly programming Fighter specific periodised programs FUNCTIONAL TRAINING TOUGH WORKOUTS CLEAN & SAFE TRAINING AREA OLYMPIC RACKS & BARS SLED TRACKS BOOT CAMP EQUIPMENT NO GRUNTERS NO EGOS Leg press Leg extension skis, assault bikes, rowers
mmonthly programming Fighter specific periodised programs FUNCTIONAL TRAINING TOUGH WORKOUTS CLEAN & SAFE TRAINING AREA OLYMPIC RACKS & BARS SLED TRACKS BOOT CAMP EQUIPMENT NO GRUNTERS NO EGOS Leg press Leg extension skis, assault bikes, rowers
.JPG)
